The weights are the key to triple the calorie burn compared to regular jump rope. Each rope engages more muscle mass and automatically boosts your fat burning.

• 125g rope – perfect for starting out: you get used to the movement without overloading
• 225g rope – increases intensity and calorie burn once you feel confident
• Swappable in seconds – you start light and progress at your own pace

For beginners, the Schlank werden Set with 125g and 225g is ideal — it grows with your progress.

Just 10 minutes a day is enough — that's equivalent to the calorie burn of 30 minutes of jogging. The Everjump app guides you through your training with guided workouts, step by step.

• Short, intense sessions – easy to fit into your daily routine, even with a packed schedule
• Guided app workouts – no overthinking, no planning, just start
• Smart Tracking – the app counts every jump and shows your progress in real time

You don't need to train for hours. Consistency beats duration — and anyone can manage 10 minutes a day.

Yes — unlike jogging, jump rope with Everjump is significantly easier on the joints, since both feet touch the ground simultaneously and only lightly. The impact on knees and ankles is minimal.

• Ball bearing handles – ensure smooth, gentle rotational movements without jerking
• Evermat jump mat – cushions every jump and additionally protects your joints
• Gradual progression – you control the pace and intensity yourself

Even with higher body weight or previous joint issues, you can start safely. Begin with the 125g rope and increase gradually.