Are you looking for a workout that challenges your body but is still easy to integrate into your everyday life and will push your fitness level through the roof? Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.

 

1. you don't need any previous knowledge to jump rope

 

The skipping rope sport is also so popular because you don't need any previous experience. Of course, once you are more experienced, you can learn different techniques to make your training even more varied. For example, the easy jump, i.e. simply jumping on the spot, can be turned into a step jump, where you alternate between moving your feet forwards and backwards with each jump. To get started, however, it is enough to pay attention to the following:

• Wear sturdy shoes, ideally with a high shaft so that you don't twist your ankle.
• Warm up your arm joints and ankles before training by rotating them.
• Jump on a surface that bounces, such as grass or carpeting.

 

2. the fitness skipping rope is suitable for (almost) everyone

 

The fact that fat burning with skipping rope is just as possible as endurance training means that the sport appeals to many people. Do you want to train your fitness, lose excess pounds or build muscle? All of this is possible with rope skipping. There are only a few restrictions. If you suffer from signs of wear and tear or persistent inflammation of the musculoskeletal system, we advise you to discuss with your doctor beforehand whether rope skipping is the right form of exercise for you.

 

Good to know!

Regular exercise is important to nourish the joint cartilage. After all, it is not directly connected to the blood vessel system. Instead, it absorbs nutrients like a sponge with every movement.

 

3. jumping rope is varied

 

When you train with the skipping rope, you have the option of combining many step sequences. In the end, you can put together your very own workout that you can do as you please. You'll be surprised how many different exercises you can do within a limited radius - you'll never get bored with skipping rope.

 

4. your skipping rope for adults is effective

 

Are you tired of walking many kilometers and still only burning the calories of a small chocolate bar? The good news is that jumping rope is much more effective than other sports. This can be seen, for example, in the case of skipping rope vs. jogging. When jogging, you burn around 350 calories in 30 minutes, whereas with a cardio skipping rope you burn 500 calories. However, your skipping rope can not only help you to melt away the kilos, it can also help to improve your fitness or build muscle. The fact that jumping involves many muscle groups makes the training particularly effective.

 

5. you can train wherever you like

 

Hand on heart: the biggest problem with training programs is that they are difficult to integrate into a hectic everyday life. Maybe you don't have much time and therefore don't make it to the gym regularly. In theory, you can train anywhere with a skipping rope as long as you have enough space forwards, backwards and upwards. In the garden, in the living room or in the forest - there are no limits to your creativity. Are you on a business trip? No problem, the skipping rope can be stored in your suitcase to save space and accompany you. If you are particularly short of time on some days, just 10 minutes can be enough to burn more than 160 calories and get your muscles going. So from now on, there are no more excuses for skipping training sessions.

 

6. jumping rope trains your body and mind

 

If you jump rope regularly, you train your entire body. After just a few weeks of training, you will last longer and your muscles will appear more defined. But it's not just on the outside that you'll improve. As rope skipping puts your ability to concentrate and your reflexes to the test, rope skipping is always a cognitive challenge. At the same time, the training can improve your physical and mental well-being. After all, studies have repeatedly shown that exercise reduces stress and minimizes cardiovascular risk factors.

 

7. you are more successful with rope skipping

 

What initially sounds like a clumsy advertising promise actually has a real background. Training with a HIIT skipping rope directly addresses your jumping power and speed. In the long term, this not only benefits your skipping rope exercises, but also other disciplines. Are you interested in martial arts or acrobatic training sessions? You may be more successful in both if you are motivated to train with the rope. The joy of movement and the reduction of stress hormones such as cortisol also promote well-being and performance in many people.

 

Good to know!

Our customers report very different experiences with our high-quality skipping ropes. While some have come closer to their dream figure, others swear by their training to define their muscles. Still others escape their stressful everyday lives with skipping rope training. Our tip: try out for yourself what jumping rope does to your body and mind.

 

Buy a skipping rope: EverJump convinces with innovation

 

We know from our own experience that not everyone has the same goals when it comes to sport. We have set ourselves apart with our skipping rope series and declared war on uniformity. Instead of offering one product for all goals, we have designed different ropes with different weights. With the lighter ropes you can train your endurance and with the heavier ropes you can build up muscles or lose excess weight. Particularly practical: you only need the handles once and can attach them to any of our ropes using a simple system. This not only saves space, but is also sustainable. If you're not sure which rope is right for you, you can also opt for one of our sets.

• Beginner Set: If you are just starting out.
• Melt-Set: If you want to lose a few kilos.
• Shape Set: If you want to burn fat and build muscle.
• Grow Set: If your plan is to build and define muscle.