Florian's Bodychange
04/08/2025 by Nils Holten
Jump rope is the first workout I've actually stuck to – because I enjoy it and the community motivates me. 🪢🔥
Flo tried many training methods – but none of them motivated him in the long term.
Everjump is different: The training is uncomplicated, fun – and the app community keeps him motivated.
" I don't need a crowded studio – just my rope, my phone, and 10 minutes to myself." 📲
"I discovered the rope at the home of former German national goalkeeper Timo Hildebrand."
Energy instead of exhaustion – and an ice-cold wheat beer afterwards 🍺🔥
His favorite moment after training:
When your pulse slows down and that good feeling sets in:
✅ I did something. I got fitter. I stuck with it.
Flo himself says: The rope skipping training gives him energy – not only physically, but also mentally.
And as a reward, he treats himself to a non-alcoholic wheat beer. 🍺
For him, the motto is: " Just keep going."
The technique came with time – through routine, repetition and enjoyment of training.
🫶 Flo's message to everyone who finally wants to stick with it:
"Keep it simple. No gym, no unrealistic plans – just a rope, an app community , and 10 minutes. And you'll realize: you can really do it."
Flo achieved his success with this set: CLICK HERE
