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ALLGEMEIN
What are the Everjump alternatives?
Everjump has reinvented rope skipping. Fitness enthusiasts can use the weighted skipping ropes to specifically train their strength and endurance and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training test?
vor 179 Wochen
CARDIO
Increase your stamina by skipping rope: Here's how
Jumping rope literally gives your endurance a boost. A jump rope workout is an effective way to maintain and optimize your stamina, and it provides a great alternative to your usual endurance training like jogging when the weather is bad. I'll show you how a study assesses the effectiveness of fitness jump ropes and what a training plan might look like. I'll also tell you when you can expect to see initial results.
vor 192 Wochen
KRAFT
Body change: What skipping rope does to your body
More muscle, less weight, more performance - what is possible through rope skipping? Today we'll tell you what physical changes a jump rope can trigger for adults and how you can train most effectively.
vor 200 Wochen
ALLGEMEIN
Jump duration: How long, and for which results?
What influences your jump duration and how many minutes you should ideally start with. But how long should a jump session last, and what about breaks? Today we'll show you how to get the most out of your jump rope workout with good time management.
vor 200 Wochen