Nino's 30-Day Jump Rope Transformation: -5 kg and more muscle through rope jumping
16/12/2025 by Nils Holten
Nino's 30 day transformation: -5 kg and more muscles by jumping ropeNino is usually on skis in winter - and in front of the camera as a comedian in summer. For the off-season he was missing “something that was fun, took little time and kept me fit,” he says. So in November he started jumping rope for 10 minutes a day - and what he has achieved in just one month with Everjump is impressive!
From “beginning” to -5 kg in just 30 daysNino didn't change his diet, he just started jumping. “I ate what I wanted, without clean eating, just did what I wanted,” he explains. The result? 5 kg less and significantly more defined muscles! “Jumping rope burns 3x more calories than jogging - especially if you're on heavier jump ropes change. “I just couldn’t believe how intense it was,” explains Nino.
The Everjump community as an insider tipThe decisive factor for Nino's success? The community in the Everjump app! "I'm very competitive. And the app made it easy for me to come back every day because you can see in the app how many jumps the others have already done. That motivated me to do my jumps too," he says. With 50,000 jumps in just 30 days, he surpassed himself and experienced a transformation he never expected so quickly.
Nino's favorite for strength and endurance: The all-rounder set
With the 3 rope weights (125g, 225g, 325g) you can switch between HIIT, fat burning and muscle building in seconds - including ours 30 day success guarantee.
