Everjump: Trust the Champions
Get strong
$174.00
Size :
$174.00
Get strong
$174.00
Size :
To build muscle, you need a jump rope that optimally supports your intensive training.
The Everjump Grow set is specifically designed for muscle building and offers stability, speed, and precision for maximum performance. The set includes a light cardio rope and a heavy 325-gram rope.
To the jump ropeThat's what our community says
The Everjump jump ropes are a huge addition to my fitness routine! The non-slip handles are awesome!
The competition mode against friends in the app is brutal!
The best form of cardio. The jump rope is extremely high quality, and the interchangeable ropes are great.
Get strong
$174.00
1-3 Tage Lieferzeit
Here's how to build muscle by skipping rope!
What are the benefits of weighted ropes for jumping rope and building muscle?
Weighted ropes increase the resistance while jumping, placing more intense strain on the arms, shoulders, and upper body. This promotes muscle building, improves strength endurance, and makes training more effective.
How long do I have to jump rope every day to build muscle?
To build muscle, you should jump rope for at least 15 minutes daily. Intensity, resistance (e.g., weighted ropes), and progressive increases are crucial.
Which muscles are trained when skipping rope?
Jumping rope primarily trains the calves, thighs, glutes, shoulders, and forearms. It also strengthens the core and stabilizing muscles.
What if I'm between two lengths?
Beginner:
If you are new to jump rope training and have never jumped before, choose the longer version. This gives you more room for error as you learn.
advanced:
If you already have experience with jumping or generally have good coordination, then it comes down to your personal preference. If you want to maximize the speed of your jumps, we recommend the shorter version. If you would rather work on your tricks and freestyle jumps, the longer version is a better option.
If your rope is too long, you can easily shorten it yourself. Here You'll find instructions here. Alternatively, you can contact us for a size exchange.
Does it matter if my arms are long or short?
No. Arm length does not change the appropriate size recommendation. For correct hand positioning, your hands should be at hip height with your hands approximately 8-12 inches away from your body on each side. If you have longer arms, try bending your elbows a little more to keep your hands in the right place. You should NOT get a longer rope.
Does the rope length include the length of the holds?
No. The measured length only takes into account the length of the rope from one end to the other.
What if I chose the wrong length for me?
Don't worry! If the size isn't right, just contact us by email. support@everjump.fit and we will help you with the exchange