Bodychange: Das macht Seilspringen mit Deinem Körper

Bodychange: This is what rope skipping does to your body

Body change through rope skipping

Benefits of jumping rope for your body & muscles at a glance:

  • Full body workout: Activates legs, core, shoulders & arms
  • Quickly visible muscle tone due to dynamic loading
  • Improve jumping power & explosiveness
  • Efficient endurance training with simultaneous muscle building
  • Strengthening the deep muscles for more stability
  • Promotes fat burning & definition
  • Even strengthening without one-sided strain
  • Improve mobility & responsiveness
  • Compact, intensive & effective – maximum effect in a short time

Jump rope workout: muscle definition & body transformation

Did you know that jumping rope trains almost your entire body? Jump rope workouts target both your primary and secondary muscles – for visible results and noticeable strength. Let's take a closer look at what happens in your body when you jump.

Target muscles: Focus on legs

When jumping rope, your leg muscles are particularly active:

  • Calf muscles (triceps surae muscle): Is stressed with every jump and cushioning – ideal for toned calves.
  • Front thigh muscle (quadriceps femoris): Supports you when pushing off and stabilizes you when landing.

Auxiliary muscles: More than just legs

Many other muscle groups also work to help you jump stably and efficiently:

  • Abdominal muscles: Stabilize your core for an upright posture.
  • Back extensors: Stabilizes your spine and supports your posture.
  • Upper arm flexors: Control the movement of the rope.
  • Deltoid muscle: Gives you stability and body tension.
  • Wrist muscles: Implements the rotational movement – essential for rope skipping.

Jump rope training for a defined stomach

You can achieve a visible six-pack through more than just classic abdominal exercises. A calorie deficit is crucial—and that's exactly where jumping rope comes in:

  • Burn up to 500 kcal in 30 minutes
  • Simultaneous activation of the abdominal muscles through body tension
  • Combines strength and endurance training for a slim core

Burn fat effectively

If you compare jumping rope with jogging, it quickly becomes clear: Jumping rope burns more calories in a shorter time. While jogging burns approximately 350 kcal per half hour, jumping rope burns a full 500 kcal – and you train significantly more muscle groups.

When does the body change become apparent?

From the very first session, your body sets the stimulus for change:

  • Immediate muscle activation & calorie consumption
  • Muscle definition and fat burning in a double pack
  • Visible progress with regular training and a little patience

The right jump rope for you

With our specially developed EverJump jump ropes, you can take your training to the next level – individually adjustable, effective, and suitable for every fitness level.

Find the right jump rope now →