Everjump benefits

 

Weighted ropes provide an intense full-body workout that helps you improve your endurance and build muscle strength.

 

1. Perfect for beginners

 

Weighted jump ropes are great for beginners. The extra weight is easier to feel as the rope rotates around your body, making it easier to time your jumps. Weighted ropes also rotate slower than regular ropes. This is helpful for achieving optimal bend and learning proper form - two essential techniques for beginners. 

 

2. Upper body strength

 

Using a heavy rope builds strength throughout your entire upper body. In addition to your abdominal muscles, it also strengthens your back, shoulders and forearms.

 

3. Development of the shoulders

 

Shoulder and shoulder blades are often among the weakest parts of the body, even in people who are quite fit. In addition to the usual training methods, rope skipping has a positive effect on the shoulder muscles. The constant contraction and stabilization of the shoulders while jumping enables a controlled movement in the forearms. The additional weight in our skipping ropes allows you to strengthen your shoulders even more than with simple skipping ropes and thus develop them even faster.

 

4. Build lean muscles and burn fat

 

Heavy ropes are more effective at building lean muscle and losing body fat than regular ropes because they use more energy. You'll get fit and progress faster - we promise. 

 

5. Greater muscle engagement

 

Jumping with a regular rope activates the shoulders, lower back, glutes and hamstrings. Our weighted ropes put even more strain on all of the above muscles and also train the triceps, forearms and the rest of the back muscles.

 

6. Versatility

 

Imagine being able to shift the intensity of your workout up or down simply by using a different rope. Some of the best heavy rope sets include ropes of different weights and a set of handles. Simply detach the handles from one rope and reconnect them to another rope. It only takes a few seconds! This method of training adds variety and allows you to adjust the intensity of your workout as you wish.

 

Find the perfect jump rope for you with our 4-question quiz: HERE