How Daniel lost 30 kilos by skipping rope

"I was at 110 kilos – now I'm down to 80. Three cases of water less. And that's just from jumping rope and cycling."
That's what Daniel says—or as many know him from the Everjump app, "the.director." Banker, executive, and passionate jump rope enthusiast, his journey impressively demonstrates what's possible when motivation, routine, and joy come together.

30 kilos lighter – and no sacrifice

"I haven't changed my diet. I love sweets—chocolate, gummy bears, everything. But jumping allows me to indulge."

No guilty conscience, no dieting – just exercise, consistency and fun.

From goalkeeper to jump rope athlete

"I used to be a handball goalkeeper – my coach always gave me a rope to warm up with. I enjoyed it back then. At some point, the algorithm showed me the rope skipping type again – and I just started."

What started as ten minutes quickly became more. "Once I get into the flow, time flies. I grab my rope, go out—quick and dirty. And at the end, I'm happy I did it."

Training without excuses – whatever the weather

"I jump in any weather—even when it rains. It's like meditation for me. No excuses, no studio, no hassle."

Daniel trains exclusively in freestyle mode. "I just jump based on what I feel – with music, beats in my ears, and full of energy. I love jumping rope. It's fast, intense, and can be done anywhere."

From muscle soreness to mindset shift

"At first, I had sore legs. But I kept going. Today it's routine – and it clears my mind as much as it strengthens my body."

For Daniel, jumping rope is more than just exercise—it's a form of relaxation and meditation in motion. "I'm a manager in banking—a lot of mental work, lots of appointments. Jumping rope calms me down and makes me more alert."

Everjump als Gamechanger

"Everjump totally motivates me. The app, the community, the progress of others – it's a real boost."

Daniel regularly renews his subscription because he's driven by the community's growth. "The new update with the dashboard is amazing! I can see my progress at a glance – it motivates me to keep going."

Daniels Message to alle

"I would absolutely recommend jumping rope to anyone. It's easy, effective for weight loss, and incredibly fun. I've lost 30 kilos, am fitter, more alert, and happier—and all with just a rope."

Daniel's tip:

"Stick with it. Give jumping rope a few weeks—it'll click. And once it clicks, you won't let it go." 

With this jump rope he trains: https://everjump.fit/products/springseil_kaufen