Nino's 30-Day Jump Rope Transformation: -5 kg and more muscle through rope jumping
16/12/2025 by Nils Holten
Nino's 30-day transformation: -5 kg and more muscle through rope skippingNino usually spends his winters skiing – and his summers performing as a comedian in front of the camera. He felt he needed "something fun that doesn't take much time and keeps me fit" during the off-season. So, in November, he started skipping rope for 10 minutes a day – and what he's achieved in just one month with Everjump is incredible!
From "starting" to -5 kg in just 30 daysNino didn't change his diet; he simply started jumping rope. "I ate what I wanted, without clean eating, just did what I felt like doing," he explains. The result? 5 kg less and significantly more defined muscles! "Jumping rope burns three times more calories than jogging—especially when you switch to heavier ropes. I just couldn't believe how intense it was," Nino explains.
The Everjump community as a hidden gemThe key to Nino's success? The community in the Everjump app! "I'm very competitive. And the app made it easy for me to come back every day because you can see how many jumps others have already done. That motivated me to do my jumps too," he explains. With 50,000 jumps in just 30 days, he surpassed himself and experienced a transformation he hadn't expected so quickly.
Here's the link to Nino's favorite jump rope: ALL-ROUND SET
