Jump rope workout with Nicki

Power in 10 minutes: Nicki makes you sweat with the Everjump workout

Anyone who thinks a short workout doesn't help hasn't met Nicki yet! The passionate personal trainer and group fitness coach from Stuttgart has developed an intensive 10-minute jump rope workout for Everjump – and it's a real treat.

With her sporting background, Nicki knows exactly what it takes: At the age of 5, she discovered her love for sports and later benefited from her fitness economics studies with her many years of experience as a trainer and athlete.

Her Everjump workout (in German) is short, sharp, and effective – perfect for those who are short on time but still want to give it their all. With plenty of energy and a smile, she motivates you through each round and shows how you can really achieve great things with fun and targeted training.

A real energy boost for in between – thanks Nicki!

Click here for the video: JUMP ROPE WORKOUT