Which jump rope for which body size?
23/02/2025 by Nils Holten
Jumping rope is a great way to improve endurance, burn calories and train coordination. But to train effectively and gently on your joints, the right rope length is crucial. In this article, you'll learn how to find the perfect jump rope for your height - and why many conventional providers fail here.
Why is the correct rope length so important?
A jump rope that is too long or too short can make your training more difficult:
✅ Too long → The rope hits the ground and slows down the rhythm.
❌ Too short → Your feet keep getting caught, making the movement ineffective.
The right rope length ensures a smooth movement and protects your joints.
Which jump rope length suits your height?
A simple rule of thumb will help you determine the right rope length:
| height | Recommended rope length |
|---|---|
| up to 150 cm | 2.30 m |
| 150 - 165 cm | 2.50 m |
| 165 - 180 cm | 2.70 m |
| 180 - 195 cm | 2.90 m |
| over 195 cm | 3.10 m |
👉 Tip: Many jump rope providers only offer one standard size , which often does not fit perfectly. Everjump solves this problem: Here you can simply specify your height when purchasing , and you will receive a perfectly tailored jump rope!
How to test if your jump rope is the right length
1️⃣ Stand with one foot on the middle of the rope.
2️⃣ Pull the handles up.
3️⃣ The handles should end at about chest height .
If the rope reaches higher than your chest , it is too long. If it ends below your ribs , it is too short.
Why conventional jump ropes are often not ideal
Many suppliers only sell jump ropes in one fixed size . This means that the rope is either too long or too short - and you have to adjust it yourself, which is a hassle. In addition, most standard jump ropes do not offer interchangeable weighted ropes , which limits your training.
💡 The solution: Everjump
✅ Perfect rope length – you simply enter your height
✅ Interchangeable weighted ropes for even more training options
✅ Optimal ergonomics to make your training more efficient
Conclusion: The perfect jump rope for you
✅ Beginner? → Choose an adjustable or custom rope.
✅ Advanced? → Speed ropes or weighted ropes are a good choice.
✅ Focus on strength & endurance? → Try a heavier jump rope.
With Everjump you don't have to settle for poorly fitting standard ropes - here you get exactly what you need! 🔥
