This is how healthy rope skipping really is

Jumping rope is ideal as an effective cardio workout or simply as a warm-up: Just 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope works both the body and the mind

This is how healthy rope skipping really is

Jumping rope is ideal as an effective cardio workout or simply as a warm-up: Just 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope works both the body and the mind