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KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 9 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 9 Wochen
CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 34 Wochen
KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 9 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 9 Wochen
CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 34 Wochen
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CARDIO
More Endurance By Jumping Rope: Here's How
Skipping rope jumps your endurance in the truest sense of the word. With a jump rope workout you can effectively maintain your endurance, optimize it and have a good alternative to your usual endurance training such as jogging in bad weather. I'll show you how a study evaluates the efficiency of the fitness skipping rope and what a training plan can look like. I will also tell you when the first results can be seen.
vor 1 Wochen
KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 9 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 9 Wochen
CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 34 Wochen
CARDIO
More Endurance By Jumping Rope: Here's How
Skipping rope jumps your endurance in the truest sense of the word. With a jump rope workout you can effectively maintain your endurance, optimize it and have a good alternative to your usual endurance training such as jogging in bad weather. I'll show you how a study evaluates the efficiency of the fitness skipping rope and what a training plan can look like. I will also tell you when the first results can be seen.
vor 1 Wochen
KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 9 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 9 Wochen
CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 34 Wochen
Most read articles
KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 9 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 9 Wochen
CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 34 Wochen
KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 9 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 9 Wochen
CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 34 Wochen