All articles by category
ALLGEMEIN
Was taugen Everjump-Alternativen?
Everjump hat das Seilspringen neu erfunden. Fitnessbegeisterte können mit den gewichteten Springseilen ganz gezielt Kraft sowie Ausdauer trainieren und nebenbei Fett verbrennen. Doch welche Everjump-Alternativen gibt es und schneiden sie im Trainingscheck genauso erfolgreich ab?
vor 21 Wochen
CARDIO
More Endurance By Jumping Rope: Here's How
Skipping rope jumps your endurance in the truest sense of the word. With a jump rope workout you can effectively maintain your endurance, optimize it and have a good alternative to your usual endurance training such as jogging in bad weather. I'll show you how a study evaluates the efficiency of the fitness skipping rope and what a training plan can look like. I will also tell you when the first results can be seen.
vor 34 Wochen
KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 42 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 42 Wochen
CARDIO
7 Reasons Why Jumping Is The Perfect Workout
Varied, time-saving and effective - these are just a few reasons for jumping rope. Then skipping rope is probably just the right thing for you. Today we will tell you 7 good reasons why a jump rope workout is worthwhile for you.
vor 66 Wochen
How Much Fat Does Jumping Rope Burn?
Jumping rope just makes the pounds tumble. At least if you can motivate yourself for the sport and train regularly. INToday we will find out together why skipping rope is a perfect workout and how it can easily keep up with jogging.
vor 69 Wochen
HIIT
Rope Skipping Really Is That Healthy
Jumping rope is ideal as an effective cardio workout or simply to warm up: 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope involves both body and mind
vor 71 Wochen
Jumping rope vs. jogging
- Effective endurance training and promotes fat burning
- Full body training
- Trains the coordinative skills
vor 97 Wochen
ALLGEMEIN
Was taugen Everjump-Alternativen?
Everjump hat das Seilspringen neu erfunden. Fitnessbegeisterte können mit den gewichteten Springseilen ganz gezielt Kraft sowie Ausdauer trainieren und nebenbei Fett verbrennen. Doch welche Everjump-Alternativen gibt es und schneiden sie im Trainingscheck genauso erfolgreich ab?
vor 21 Wochen
CARDIO
More Endurance By Jumping Rope: Here's How
Skipping rope jumps your endurance in the truest sense of the word. With a jump rope workout you can effectively maintain your endurance, optimize it and have a good alternative to your usual endurance training such as jogging in bad weather. I'll show you how a study evaluates the efficiency of the fitness skipping rope and what a training plan can look like. I will also tell you when the first results can be seen.
vor 34 Wochen
KRAFT
Bodychange: What Jumping Rope Does With Your Body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 42 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 42 Wochen
