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Bodychange: das macht Seilspringen mit Deinem Körper
Posted by Julian Fuchs onMehr Muskeln, weniger Gewicht, mehr Performance - was alles ist durch Seilspringen möglich?
Springdauer: Wie lange, für welche Ergebnisse?
Posted by Julian Fuchs onWas Deine Springdauer beeinflusst und mit wie vielen Minuten Du am besten startest.
7 reasons why jumping is the perfect workout
Posted by Julian Fuchs onVaried, time-saving and effective - these are just a few reasons to jump rope
How much fat does rope jumping burn?
Posted by Julian Fuchs onJumping rope makes the pounds tumble. At least if you can motivate yourself for the sport and train regularly. But what does fat burning with skipping rope look like and how many calories can be...
Burning fat with rope jumping - that's how healthy rope skipping really is
Posted by Julian Fuchs onThe rope jumping is wonderful as an effective cardio workout or simply to warm up: Just 10 minutes should burn almost as many calories as jogging for about half an hour. When jumping rope, both the body and the mind are stressed