What are Everjump alternatives good for?

Everjump has reinvented skipping ropes. Fitness enthusiasts can use the weighted skipping ropes for targeted strength and endurance training and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training check?

Today we'll tell you whether jogging, walking, swimming or a visit to the gym is a good Everjump alternative.

Why do we need an Everjump alternative at all?

Everjump is aimed at both beginners and advanced users - interested parties can start at any training level. Enthusiastic Everjump fans particularly emphasize the effective training and ease of use. But why do we need an Everjump alternative at all? There can be many reasons. Some people simply like the variety - they want to exercise in other ways besides jumping rope. Others are simply not yet convinced by the intensive training with the rope - we want to change that today. We compare different sports and check whether they are an Everjump alternative that can keep up with rope sports.

1st Everjump alternative: jogging

Jogging is one of the most popular endurance sports. The advantage is that athletes can choose their own routes and slowly increase their training level. However, if you are jogging alone, you need a certain amount of motivation - unlike skipping rope, there is no playful incentive here. If you train with the Everjump skipping rope, you have the opportunity to add a lot of variation to your training. Arm crosses and speed steps are just a few examples. In terms of calorie consumption, skipping rope beats the Everjump alternative. Jogging burns 350 calories in 30 minutes - in the same time it is 500 calories with the Everjump skipping rope.

2nd Everjump alternative: swimming

Swimming is a great way to train your whole body and improve your stamina. If you want to make it even more athletic, you can attend special aqua courses. However, you only burn around 160 calories in 30 minutes, which is significantly less than jumping rope. You also have to get up after work and go to the swimming pool. A flexible workout looks different. With Everjump skipping ropes you are independent - you can use them anywhere and determine your own training time.

3rd Everjump alternative: Fitness studio

There is a wide range of equipment available to you at the gym. You can use some to work on your endurance and others to work on your strength. Here, too, you need to motivate yourself after your working day and stick to the opening times. Most athletes plan to spend at least two hours at the gym, as they do a mixture of strength and endurance sports. With Everjump skipping ropes, you save time because you can burn calories and build endurance and strength at the same time. What's more, you don't have to adhere to any opening times. By the way: 30 minutes of weight training burns about 250 calories, the same time on the cross trainer another 250 calories. This means that 500 calories melt away in one hour - with the Everjump skipping rope you can achieve this calorie deficit in just 30 minutes.

4. everjump alternative: ball sports

Whether it's basketball, soccer, handball or volleyball - team sports strengthen team spirit and make you work up a sweat. However, even if you give it your all, you can only burn around 300 calories per 30-minute workout. As a reminder: 30 minutes of training with the Everjump skipping rope burns 500 calories. There are some challenges with ball sports: You have a commute to get to and you have to rely on others. If you can't get a big enough team together, it can put a damper on your enjoyment of the training. With the Everjump skipping rope, you decide who is part of the training - you can decide every day whether you swing the rope alone or together with others.

5th Everjump alternative: Yoga or Pilates

Sport is not always about flexing your muscles. Many people opt for yoga or Pilates to switch off from everyday life. The gentle movements can actually help you relax, but you only burn 140 calories in the process. Jumping rope is much more intense, but it can also clear your head. While you concentrate on the step sequences and work on your speed, you forget everything around you - all that matters now is the chemistry between you and your rope. Positive side effects: You will burn significantly more calories in 30 minutes and increase your strength and stamina.

6. everjump alternative: hula hoop

Long dismissed as a children's toy, the hula hoop is making a comeback. Training with the hoop has several advantages: You only need one piece of training equipment and can get started straight away. You are also not dependent on others and can swing the hoop in your own four walls. Hula hooping is sweat-inducing, but despite the effort involved, it burns just 184 calories in 30 minutes. If you pick up the hoop without experience, you will need to be prepared for extensive training. It is almost impossible to swing the hoop effectively without knowledge. Things are different with Everjump skipping ropes. There are special sets for beginners. The lightweight ropes are easy to swing - you don't need any previous experience.

The best Everjump alternative is not an alternative

Everjump challenges you, motivates you, changes your body and adapts to your everyday life like hardly any other training device. We are convinced that no Everjump alternative offers as many advantages as training with Everjump itself. If you choose our products, you will get the flexibility and success you need to motivate you to keep going. Regardless of whether you are a beginner or have done other sports before: Everjump will pick you up at your training level. With our differently weighted skipping ropes, you can fight excess weight, build muscle or work on your endurance. Want to switch between the ropes during training? No problem: simply connect a different rope to the handles. Because you only need the handles once, we contribute to sustainability and you save space. Do you want Everjump to contribute to your sporting success? Then find out more about our products in our store now.