The 3 most important tips for double unders

Double Unders are a very advanced rope skipping exercise.

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A double under is a jump where you jump up once and the skipping rope goes around you twice. 

For this, it is fundamentally important that you jump in a controlled, stable manner and as "in one spot" as possible. 

The key factors for successful double under in rope skipping are 

1. Rhythm and regularity
2. Accelerating the rope from the wrists
3. A stable and firm hull

Maria shows a first basic exercise for learning the double under in this video.

Watch the video now and if you have any questions about this exercise or are looking for more tips for your skipping rope training, then accept our invitation to join our Facebook Community Group here and now. 

You'll find hundreds of skipping rope enthusiasts, lots of tips & tricks and plenty of motivation here in our Facebook community