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Muscle Set - Grow

149,00€

  

incl. Vat

Upgrade your Everjump experience with Bluetooth grips and the app with a counter and competition mode. Burn fat fast & increase endurance.

1x Pair of handles (Connected with Bluetooth) with Everclip®System

1x Rope neon ~ 125g

1x Rope Candy Red ~ 325g

1x use of our free app version

Limited: 1 month premium app free for a short time.

 

The Grow Set helps you activate your muscles and build true strength. With our 125g rope for cardio and the 325g rope for strength building, you can achieve the optimal combination of fat burning and muscle building anytime and anywhere.

With the new Connected handles, direct data transfer via Bluetooth to the Everjump app is possible for the first time.

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30 days return policy

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Grow Set: Ultimate tool for muscle and strength building

With two specialized ropes for cardio and strength training, it offers a comprehensive workout that you can do anywhere, anytime.

YOUR 24/7 TRAINING COACH

The Everjump app

Over 500 workouts, challenges & training programs. Record your rope turns with the connected handles and compete against the community. Train with the app at any time and in any place - whenever and wherever you want.

GET FIT NOW
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Seilspringen-muskeln

Grow Set: Ultimate tool for muscle and strength building

With two specialized ropes for cardio and strength training, it offers a comprehensive workout that you can do anywhere, anytime.

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muscle and strength building

Thanks to the innovative Bluetooth data transfer to the Everjump app, you can always keep an eye on your progress. Rope skipping has become one of the most effective methods for building muscle mass and strength. During jump rope training, target and auxiliary muscles work together and ensure impressive results.

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target and auxiliary muscles

The main muscles trained when jumping rope are in the legs, especially the calves and thighs. These muscle groups are intensively strengthened with each movement, resulting in improved posture and more strength.
In addition, jumping rope also activates the abdominal muscles, back extensors, upper arm flexors and deltoid muscles, which contributes to better stability and a more effective workout.

EVERJUMP TRAINS MORE MUSCLES & BURNS MORE CALORIES.

The perfect workout for the whole body.

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Thanks to high calorie consumption and the intensive strain on the abdominal and chest muscles, the six-pack is within reach.

Thanks to the explosive jumping movements and stabilization, the leg and glute muscles are stressed and effectively trained with each jump.

Contracted shoulder blades, which are forced by the jump rope, lead to constantly trained back and arm muscles.
which is the best jump rope for beginners?
The best jump rope for beginners is lightweight and has comfortable handles. Ideally, it has replaceable ropes. Make sure to choose a rope with ball bearings as it swings more smoothly and prevents tangling. Our plastic rope is ideal as it is durable and offers a moderate speed that helps beginners learn the correct technique.
Which jump rope is recommended?
A recommended skipping rope should be robust and well made. Ideally, it should have replaceable ropes. Models with ball bearings in particular ensure smooth and fast rotation. If you value quality, our skipping rope is an excellent choice. It is suitable for different training levels and offers a perfect balance between speed and control.
what kind of jump rope for beginners?
For beginners, we recommend a skipping rope that is lightweight and flexible. Our model offers interchangeable ropes so you can choose the right rope depending on your progress. The length is easy to adjust and the ergonomic handles ensure comfortable handling. Thanks to the integrated ball bearings, the rope swings evenly so you can learn the right technique right from the start at your own pace.
Which jump rope for which body size?
Stand in the middle of the rope and the handles should reach approximately to your armpits. For people under 1.60 m we recommend a rope with a length of approx. 2.40 m, for people between 1.60 m and 1.80 m a length of approx. 2.70 m, and for people over 1.80 m a rope of approx. 3.00 m. On our website it is enough if you state your height when purchasing - we will do the calculations for you.
which is the best jump rope?
The best jump rope is characterized by quality and adaptability. Our replaceable ropes and easily rotating ball bearings ensure smooth movements. Ergonomic handles are important for comfort and control. Our models offer an excellent combination of durability and performance, ideal for every training level.
How effective is 10 minutes of rope skipping?
Ten minutes of jumping rope is extremely effective and can burn as many calories as 30 minutes of jogging. With our weighted ropes, you can even achieve twice that. It improves your endurance, coordination and cardiovascular health in a short time.