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Seilspringen-muskeln

Muskel Set - Grow

149,00€

  

incl. Vat

Upgrade your Everjump experience with Bluetooth grips and the app with a counter and competition mode. Burn fat fast & increase endurance.

1x Pair of handles (Connected with Bluetooth) with Everclip®System

1x Rope neon ~ 125g

1x Rope Candy Red ~ 325g

1x use of our free app version

Limited: 1 month premium app free for a short time.

The Grow Set helps you activate your muscles and build true strength. With our 125g cardio rope and the 325g strength rope, you can achieve the optimal combination of fat burning and muscle building anytime, anywhere.

With the new Connected handles, direct data transfer via Bluetooth to the Everjump app is possible for the first time.

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30 days return policy

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The jump rope reinvented

Interchangeable ropes thanks to Everclip® - Over 500 workouts & classes available - Increase strength + endurance anywhere and build muscle.

YOUR 24/7 TRAINING COACH

The Everjump app

Over 500 workouts, challenges, and training programs. Track your rope rotations with the connected handles and compete against the community. Build muscle with the app anytime, anywhere—whenever and wherever you want.

GET FIT NOW
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Seilspringen-muskeln

Grow Set: Ultimate tool for muscle and strength building

With two specialized ropes for cardio and strength training, it offers a comprehensive workout that you can do anywhere, anytime.

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muscle and strength building

Thanks to the innovative Bluetooth data transfer to the Everjump app, you can always keep an eye on your progress. Rope skipping has become one of the most effective methods for building muscle mass and strength. During jump rope training, target and auxiliary muscles work together and ensure impressive results.

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target and auxiliary muscles

The main muscles trained when jumping rope are in the legs, especially the calves and thighs. These muscle groups are intensively strengthened with each movement, resulting in improved posture and more strength.
In addition, jumping rope also activates the abdominal muscles, back extensors, upper arm flexors and deltoid muscles, which contributes to better stability and a more effective workout.

EVERJUMP TRAINS MORE MUSCLES & BURNS MORE CALORIES.

The perfect workout for the whole body.

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Thanks to high calorie consumption and the intensive strain on the abdominal and chest muscles, the six-pack is within reach.

Thanks to the explosive jumping movements and stabilization, the leg and glute muscles are stressed and effectively trained with each jump.

Contracted shoulder blades, which are forced by the jump rope, lead to constantly trained back and arm muscles.
Which is the best jump rope for building muscle?
A heavy jump rope, ideally weighing at least 350g, is best for building muscle. These ropes not only challenge your stamina but also specifically target your shoulders, arms, and core.
Jumping rope muscles
Jumping rope is ideal for training many muscles simultaneously. It particularly targets the calves, thighs, glutes, core, and shoulders. Various techniques (double unders, criss-cross) can be used to specifically increase muscle strength and endurance in these areas.
rope skipping which muscles
Jumping rope primarily targets the calves, thighs, glutes, core, shoulders, and forearms. It builds endurance, coordination, and promotes muscle definition.
Jump rope abdominal muscles
Jumping rope effectively strengthens the abdominal muscles because the core remains constantly engaged to ensure stability and balance during jumps. Ideal for a firm stomach!
Which muscles does skipping train?
Jumping rope primarily trains the calves, thighs, glutes, abdominal muscles, shoulders, and forearms. It improves endurance, coordination, and promotes overall muscle strength.
Which muscles are used when jumping rope
Jumping rope primarily targets the calves, thighs, glutes, abdominal muscles, shoulders, and forearms. The core remains constantly engaged to ensure stability, which also strengthens the core muscles.