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CARDIO
More endurance by jumping rope: Here's how
Jumping rope helps your endurance in the truest sense of the word. With a skipping rope workout, you can effectively maintain your stamina, optimize it and have a good alternative to your usual endurance training such as jogging when the weather is bad. I'll show you how a study assesses the efficiency of fitness skipping rope and what a training plan can look like. I'll also tell you when you might start to see results.
131 weeks ago
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving and effective - these are just a few of the reasons for jumping rope. Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.
163 weeks ago
CARDIO
More endurance by jumping rope: Here's how
Jumping rope helps your endurance in the truest sense of the word. With a skipping rope workout, you can effectively maintain your stamina, optimize it and have a good alternative to your usual endurance training such as jogging when the weather is bad. I'll show you how a study assesses the efficiency of fitness skipping rope and what a training plan can look like. I'll also tell you when you might start to see results.
131 weeks ago
CARDIO
7 reasons why jumping is the perfect workout
Varied, time-saving and effective - these are just a few of the reasons for jumping rope. Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.
163 weeks ago