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POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
139 weeks ago
POWER
Bodychange: what skipping rope does to your body
More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.
139 weeks ago