Weighted ropes increase the resistance while jumping, placing more intense strain on the arms, shoulders, and upper body. This promotes muscle building, improves strength endurance, and makes training more effective.

To build muscle, you should jump rope for at least 15 minutes a day. The key factors are intensity, resistance (e.g., weighted ropes), and progressive progression.

Jumping rope primarily trains the calves, thighs, glutes, shoulders, and forearms. It also strengthens the core and stabilizing muscles.

Beginner:

If you are new to jump rope training and have never jumped before, choose the longer version. This gives you more room for error as you learn.

Advanced:

If you already have experience with jumping or generally have good coordination, then it comes down to personal preference. If you want to maximize the speed of your jumps, we recommend the shorter version. If you would rather work on your tricks and freestyle jumps, the longer version is a better option.

If your rope is too long, you can easily shorten it yourself. You can find instructions here . Alternatively, you can contact us to exchange the size.

No. Arm length does not change the appropriate size recommendation. For correct hand positioning, your hands should be at hip height with your hands approximately 8-12 inches away from your body on each side. If you have longer arms, try bending your elbows a little more to keep your hands in the right place. You should NOT get a longer rope.

No. The measured length only takes into account the length of the rope from one end to the other.

Don't worry! If the size is not right, just send an email to support@everjump.fit and we will help you exchange