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KRAFT
Skipping rope & calorie consumption: How effective is the workout really?
Skipping rope is an effective workout for losing weight! Find out how many calories you can burn by skipping rope, which techniques are best and how you can optimize your training.
vor 35 Wochen
ALLGEMEIN
The premium skipping rope for adults
The Everjump skipping rope , known from The Lion's Den , combines muscle building and fat burning in a flexible workout. Thanks to integrated weights, non-slip handles and the Everclip system, it can be individually adjusted - perfect for beginners and professionals. The Everjump app tracks progress in real time and supports training. Whether on the go or at home - Everjump makes workouts possible at any time. Find your ideal skipping rope in the quiz and start immediately!
vor 35 Wochen
ALLGEMEIN
What are the Everjump alternatives?
Everjump has reinvented rope skipping. Fitness enthusiasts can use the weighted skipping ropes to specifically train their strength and endurance and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training test?
vor 161 Wochen
CARDIO
More Endurance By Jumping Rope: Here's How
Skipping rope jumps your endurance in the truest sense of the word. With a jump rope workout you can effectively maintain your endurance, optimize it and have a good alternative to your usual endurance training such as jogging in bad weather. I'll show you how a study evaluates the efficiency of the fitness skipping rope and what a training plan can look like. I will also tell you when the first results can be seen.
vor 174 Wochen
KRAFT
Bodychange: This is what rope skipping does to your body
More muscles, less weight, more performance - what is possible by jumping rope? Today we will tell you what physical changes a skipping rope can trigger for adults and how you can train most effectively.
vor 182 Wochen
ALLGEMEIN
Jump Duration: How Long, For What Results?
What influences your jumping duration and how many minutes is best for you to start with. But how long should a jumping session last and what about breaks? Today we will tell you how you can get the most out of the jump rope workout with good time management.
vor 182 Wochen
