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HIIT
Rope Skipping Really Is That Healthy
Jumping rope is ideal as an effective cardio workout or simply to warm up: 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope involves both body and mind
vor 202 Wochen
Jumping rope vs. jogging
- Effective endurance training and promotes fat burning
- Full body training
- Trains the coordinative skills
vor 228 Wochen
