CARDIO

7 reasons why jumping is the perfect workout

Varied, time-saving and effective - these are just a few of the reasons for jumping rope. Then skipping rope is probably just the thing for you. Today we'll tell you 7 good reasons why a skipping rope workout is worthwhile for you.

How much fat does jumping rope burn?

Jumping rope makes the pounds just tumble off. At least if you can motivate yourself to do the sport and train regularly. Woday we'll find out together why jumping rope is a perfect workout and how it can easily keep up with jogging.

HIIT

This is how healthy rope skipping really is

Jumping rope is ideal as an effective cardio workout or simply as a warm-up: Just 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope works both the body and the mind

Jumping rope vs. jogging

Rope skipping has become more and more popular in leisure sports over the last few years. In view of its positive effect on endurance, jumping rope is often compared to jogging. A look at current studies reveals that both sports have a similarly positive effect on the cardiovascular system.