GENERAL

What are Everjump alternatives good for?

Everjump has reinvented skipping ropes. Fitness enthusiasts can use the weighted skipping ropes for targeted strength and endurance training and burn fat at the same time. But what Everjump alternatives are there and do they perform just as well in the training check?

CARDIO

More endurance by jumping rope: Here's how

Jumping rope helps your endurance in the truest sense of the word. With a skipping rope workout, you can effectively maintain your stamina, optimize it and have a good alternative to your usual endurance training such as jogging when the weather is bad. I'll show you how a study assesses the efficiency of fitness skipping rope and what a training plan can look like. I'll also tell you when you might start to see results.

POWER

Bodychange: what skipping rope does to your body

More muscle, less weight, more performance - what is possible by jumping rope? Today we'll tell you what physical changes a skipping rope for adults can trigger and how you can train most effectively.

GENERAL

Jumping duration: How long, for which results?

What influences your jumping duration and how many minutes is best to start with. But how long should a jumping session last and what about breaks? Today we'll tell you how to get the most out of your skipping rope workout with good time management.

How much fat does jumping rope burn?

Jumping rope makes the pounds just tumble off. At least if you can motivate yourself to do the sport and train regularly. Woday we'll find out together why jumping rope is a perfect workout and how it can easily keep up with jogging.

HIIT

This is how healthy rope skipping really is

Jumping rope is ideal as an effective cardio workout or simply as a warm-up: Just 10 minutes should burn almost as many calories as jogging for around half an hour. Jumping rope works both the body and the mind

Jumping rope vs. jogging

Rope skipping has become more and more popular in leisure sports over the last few years. In view of its positive effect on endurance, jumping rope is often compared to jogging. A look at current studies reveals that both sports have a similarly positive effect on the cardiovascular system.